2)Apply nail varnish remover before doing your nails even if don’t need to remove any old polish, it prepares the nails by removing any grease so that your polish will last longer.
Color of Your Nails :
Did you know that the color of your nails can indicate health problems? If your nails are:
1. half pink and half white... it could indicate kidney failure
2. yellow... could point to diabetes, fungal infection or even heart disease
3. black flecks... an injury to the nail or a blood clotting disorder
4. black or blue spots... an injury to the nail
5. green... fungal or bacterial infection
6. white... anemia
7. white spots... trauma to the nail bed.
Nail Growth and Foods :
If you want faster growing nails, be sure that your diet is rich in Vitamins A, B-Complex, C, D, E and iron, calcium, zinc, sulfur, and the essential fatty acids.